Ikigai: The Japanese Secret to a Long and Happy Life (Hardcover)
Bring meaning and joy to all your days with this internationally bestsel...
Breath : The New Science of a Lost Art (UK)
Description
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden…
Summary
James Nestor travels the world…
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